Description

Reflections is a tool designed to help you identify the positives and negatives within your day-to-day activities. Unlike a typical diary or journal, using Reflections is simple, quick, and very effective:

 

  • Write the subject that you want to reflect on at the top of the page.
  • Bullet point what was good (+) and what was bad (-) about it.
  • Write down your conclusions and plan your next steps (=).

 

Reflections has many potential uses, including:

 

  • Recording your daily ups and downs, and the lessons you have learnt from them.
  • Reviewing the progress of a project, hobby or business.
  • Clarifying important decisions you have to make.
  • Evaluating professional development activities e.g. teaching, nursing etc.

 

Take some time to check in with yourself, today.