Description
Reflections is a tool designed to help you identify the positives and negatives within your day-to-day activities. Unlike a typical diary or journal, using Reflections is simple, quick, and very effective:
- Write the subject that you want to reflect on at the top of the page.
- Bullet point what was good (+) and what was bad (-) about it.
- Write down your conclusions and plan your next steps (=).
Reflections has many potential uses, including:
- Recording your daily ups and downs, and the lessons you have learnt from them.
- Reviewing the progress of a project, hobby or business.
- Clarifying important decisions you have to make.
- Evaluating professional development activities e.g. teaching, nursing etc.
Take some time to check in with yourself, today.
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